At CONROY PERFORMANCE we want to create an experience that has added value. Not everyone can train by themselves using online coaching, and sometimes a personal touch is needed to help you excel. If this sounds like you, why not try personal training in Harpenden with us?
Before we start your personal training journey, an initial consultation/assessment helps to distinguish your starting point and is the foundation of exercise programming. A bespoke programme runs alongside your in-person sessions. We update programmes roughly every 6-8 weeks to ensure you are constantly challenged and motivated. Bolt-ons can also be purchased for additional programming and nutritional strategies.
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This is where you follow our online training
and check in with us with anything that you need
more of a personal touch with. This is perfect
for those that already have a good structure
and adherence to their training.
INTERESTED IN A HYBRID PERSONAL TRAINING PLAN?
Excellent
Based on 43 reviews
Working with Dennis has been a game changer. My back pain is significantly reduced and the numbness / tingling in my leg is all but gone. I feel increasingly stronger every week, just amazing.
- Laura Lewis
Dennis is extremely knowledgeable and detailed, always taking the time to explain everything very clearly and always providing encouragement and motivation in a personable, calm way.
- Louise Hunt
Dennis is the real deal. I’ve been working with him for 6 months and feel fitter, stronger and more mobile than I have in about ten years. As a result, I’m enjoying my training more than ever.
- Michaeljon Alexander-Scott
His attention to detail is second to none. For too long I’ve spent hours in the gym and found myself hitting plateaus. After 1 session Dennis identified my areas of imbalance, and put a plan to get my body working to its full potential.
- James Duguid
FAQs
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GOAL ORIENTATEDProgramming with you and your goal in mind, helping you unlock your true potential.
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RESULTS DRIVENThe aim will always be to get the most from the athletes that follow our programming. There’s a continual effort to manage the process from week to week to make sure progression is made.
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SCIENCE BACKEDFrom weekly design to workout stimulus, scientific methods are used to ensure the best possible programme. This is a thoughtful approach and not randomly thrown together.
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FITR DELIVERYGet your personalised programme delivered straight to your phone through the Fitr app. Programming is ready to view before the week starts. View demonstration videos, upload your performance, track your progress, and much more.