top of page
DCP-209_edited.jpg

1-1 BESPOKE COACHING
Unrivalled coaching guiding you step by step to become
a better version of yourself.

ABOUT OUR
BESPOKE COACHING

Our 1-1 bespoke online coaching is a service where we offer everything we can to fulfil athlete’s needs. You will work on a 1-1 basis to unlock true athletic potential. This package is best suited for athletes who are more experienced, those who are preparing for events or have particular limitations that need the focused eye of a coach. Our goal is to help wherever we can to make sure you stand out and perform to the best of your ability. It’s not just about getting online programming delivered each week. It comes with a greater understanding of who you are as a person and builds upon a working relationship with a coach.

  • GOAL ORIENTATED
    Programming with you and your goal in mind, helping you unlock your true potential.
  • RESULTS DRIVEN
    The aim will always be to get the most from the athletes that follow our programming. There’s a continual effort to manage the process from week to week to make sure progression is made.
  • SCIENCE BACKED
    From weekly design to workout stimulus, scientific methods are used to ensure the best possible programme. This is a thoughtful approach and not randomly thrown together.
  • FITR DELIVERY
    Get your personalised programme delivered straight to your phone through the Fitr app. Programming is ready to view before the week starts. View demonstration videos, upload your performance, track your progress, and much more.
About 1-1
Conroy Performance Programme On Fitr

TRACK YOUR WORKOUTS
WITH
FITR.

LOOKING FOR ALTERNATIVE PROGRAMMING?

TRY ONE OF OUR FIXED

LENGTH PROGRAMMES

START YOUR JOURNEY!

Thank you for your enquiry.

Excellent

Based on 31 reviews

Working with Dennis has been a game changer. My back pain is significantly reduced and the numbness / tingling in my leg is all but gone. I feel increasingly stronger every week, just amazing.


- Laura Lewis

Dennis is extremely knowledgeable and detailed, always taking the time to explain everything very clearly and always providing encouragement and motivation in a personable, calm way.

- Louise Hunt

Dennis is the real deal. I’ve been working with him for 6 months and feel fitter, stronger and more mobile than I have in about ten years. As a result, I’m enjoying my training more than ever.

- Michaeljon Alexander-Scott

His attention to detail is second to none. For too long I’ve spent hours in the gym and found myself hitting plateaus. After 1 session Dennis identified my areas of imbalance, and put a plan to get my body working to its full potential.

- James Duiguid

bottom of page