WHAT IS HYROX?
HYROX is a competitive, global indoor fitness event made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km of run in total, plus 8 functional workouts). The goal is to race the clock and complete the event in the quickest time possible.
Hyrox has become a regular occurrence for many of the clients that we work with. We’ve helped those that are embarking on their first Hyrox race to those that are aiming to make the Hyrox world. Conroy Performance has the tools, expertise and knowledge to help you excel in your preparation and smash your next race.
WHAT DOES THE PROGRAMME INCLUDE?
We believe that there is no quick fix when it comes to making sure that you are race-ready. Both programmes include 5 training days a week with optional extras across 12 weeks. Sessions can be further broken down into; 2-3 running-based sessions, 2 strength training sessions, and a Hyrox-specific session. They include an undulating approach comprising of an accumulation, intensification, pre-competition/simulation and a taper. This ensures no stone is unturned when it comes to a well-rounded approach.
Although the programme will incorporate specific Hyrox elements, it is designed to maximise your performance on race day through targeted strength training and structured conditioning pieces. The ultimate goal of our programmes is to help you feel confident that you can achieve your target time on race day.
OPTION 1
Our Hyrox FOUNDATIONS programme is designed for those new to Hyrox competitions. Perfect for those who have a basic level of fitness, are keen to get stuck in and want to see what all the fuss is about.
OPTION 2
Our Hyrox ELEVATE programme is designed for those who have raced before and want to level up their performance. Perfect for those who have multiple events in the calendar and want the edge.
EXTRAS
To assist you further for those that are on these programmes we hold a team call which will guide you through your race day strategy and ensure you know exactly how to execute your race on the day.
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