At CONROY PERFORMANCE we want to create an experience that has added value. Not everyone can train by themselves using online coaching, and sometimes a personal touch is needed to help you excel. If this sounds like you, why not try personal training in Harpenden or St Albans with us?
Before we start your personal training journey, an initial consultation/assessment helps to distinguish your starting point and is the foundation of exercise programming. A bespoke programme runs alongside your in-person sessions. We update programmes roughly every 6-8 weeks to ensure you are constantly challenged and motivated. Bolt-ons can also be purchased for additional programming and nutritional strategies.
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This is where you follow our online training
and check in with us with anything that you need
more of a personal touch with. This is perfect
for those that already have a good structure
and adherence to their training.
INTERESTED IN A HYBRID PERSONAL TRAINING PLAN?
Excellent
Based on 43 reviews
Working with Dennis has been a game changer. My back pain is significantly reduced and the numbness / tingling in my leg is all but gone. I feel increasingly stronger every week, just amazing.