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IN PERSON COACHING
Guided by a personal touch.

In Person

At CONROY PERFORMANCE we want to create an experience that has added value. Not everyone can train by themselves using online training and sometimes a personal touch is needed to help you excel. If this sounds like you, why not try personal training in Harpenden with us.

LISTEN

An understanding of your goals, exercise history, injuries, and anything relevant.

HOW DO WE ADD VALUE?

GET STARTED TODAY!

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LOOKING FOR A HYBRID OPTION?

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This is where you follow our online training

and check in with us with anything that you need

more of a personal touch with. This is perfect

for those that already have a good structure

and adherence to their training.

Excellent

Based on 31 reviews

Working with Dennis has been a game changer. My back pain is significantly reduced and the numbness / tingling in my leg is all but gone. I feel increasingly stronger every week, just amazing.


- Laura Lewis

Dennis is extremely knowledgeable and detailed, always taking the time to explain everything very clearly and always providing encouragement and motivation in a personable, calm way.

- Louise Hunt

Dennis is the real deal. I’ve been working with him for 6 months and feel fitter, stronger and more mobile than I have in about ten years. As a result, I’m enjoying my training more than ever.

- Michaeljon Alexander-Scott

His attention to detail is second to none. For too long I’ve spent hours in the gym and found myself hitting plateaus. After 1 session Dennis identified my areas of imbalance, and put a plan to get my body working to its full potential.

- James Duiguid

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