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In Person
At CONROY PERFORMANCE we want to create an experience that has added value. Not everyone can train by themselves using online coaching, and sometimes a personal touch is needed to help you excel. If this sounds like you, why not try personal training in Harpenden or St Albans with us?
Before we start your personal training journey, an initial consultation/assessment helps to distinguish your starting point and is the foundation of exercise programming. A bespoke programme runs alongside your in-person sessions. We update programmes roughly every 6-8 weeks to ensure you are constantly challenged and motivated. Bolt-ons can also be purchased for additional programming and nutritional strategies.

LOOKING FOR A HYBRID OPTION?
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This is where you follow our online training
and check in with us with anything that you need
more of a personal touch with. This is perfect
for those that already have a good structure
and adherence to their training.
Excellent
Based on 35 reviews
Working with Dennis has been a game changer. My back pain is significantly reduced and the numbness / tingling in my leg is all but gone. I feel increasingly stronger every week, just amazing.
- Laura Lewis
Dennis is extremely knowledgeable and detailed, always taking the time to explain everything very clearly and always providing encouragement and motivation in a personable, calm way.
- Louise Hunt
Dennis is the real deal. I’ve been working with him for 6 months and feel fitter, stronger and more mobile than I have in about ten years. As a result, I’m enjoying my training more than ever.
- Michaeljon Alexander-Scott
His attention to detail is second to none. For too long I’ve spent hours in the gym and found myself hitting plateaus. After 1 session Dennis identified my areas of imbalance, and put a plan to get my body working to its full potential.
- James Duiguid
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